Is MEXICAN LAYERED SALAD Gluten Free?

Ingredients

DRESSING (CANOLA OIL, GARLIC, SALT, JALAPENOS, CILANTRO, CUMIN, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SOY LECITHIN), PICO DE GALLO (TOMATOES, ONION, JALAPENOS, FRESH LIME JUICE, CILANTRO, SALT, SODIUM BENZOATE (PRESERVATIVE)), CORN, BLACK BEANS (WATER, BLACK BEANS, ONION POWDER, SALT, GARLIC POWDER & FERROUS GLUCONATE (TO PRESERVE COLOR)), JICAMA, RED PEPPER, FRESH LIME JUICE, KALE, HONEY, QUESO FRESCO CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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