Is MEXICAN LAYERED SALAD Low FODMAP?

Ingredients

DRESSING (CANOLA OIL, GARLIC, SALT, JALAPENOS, CILANTRO, CUMIN, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SOY LECITHIN), PICO DE GALLO (TOMATOES, ONION, JALAPENOS, FRESH LIME JUICE, CILANTRO, SALT, SODIUM BENZOATE (PRESERVATIVE)), CORN, BLACK BEANS (WATER, BLACK BEANS, ONION POWDER, SALT, GARLIC POWDER & FERROUS GLUCONATE (TO PRESERVE COLOR)), JICAMA, RED PEPPER, FRESH LIME JUICE, KALE, HONEY, QUESO FRESCO CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch