Is MEXICAN RECIPE POBLANO CHICKEN PASTA GRILLED CHICKEN THIGHS WITH FETTUCCINE PASTA, ROASTED CORN & COTIJA CHEESE IN A CREAMY POBLANO SAUCE, MEXICAN RECIPE POBLANO CHICKEN PASTA Dairy Free?

Ingredients

Cooked fettuccine pasta (fettuccine pasta [durum wheat semolina, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil), poblano sauce (water, roasted poblano chile puree, cream cheese [milk, cream, salt, carob bean gum, cheese culture], whole milk [milk, vitamin d], cream [whole milk], onions, corn starch, cilantro, salt, canola oil, white distilled vinegar, garlic [garlic, citric acid, ascorbic acid {to maintain color}], spices), fajita seasoned chicken thighs (chicken thighs [chicken thighs, water, sodium phosphate, salt], canola oil, water, spices [including paprika], garlic powder, onion powder, chile powder [ground chiles, paprika, spices, garlic], sugar, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], citric acid), roasted sweet corn, cotija cheese (pasteurized milk, salt, cheese culture, enzyme), cilantro.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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