Is Mexican Rice and Vermicelli Side Dish, Sidekicks Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
hydrolyzed soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

hydrolyzed soy protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Rice, Wheat Vermicelli, Dried Vegetables (Green & Red Bell Peppers), Hydrolyzed Soy Protein, Onion & Garlic Powders, Corn Starch, Maltodextrin, Salt, Chicken Fat, Potassium Chloride, Herbs, Natural Flavour (Milk), Modified Corn Starch, Spices & Spice Extract, Yeast Extract, Green Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Sugar, Natural Colour, Contains Wheat, Soy, Milk, May Contain Sulphites

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