Is Mexican Rice and Vermicelli Side Dish, Sidekicks Dairy Free?

Ingredients

Rice, Wheat Vermicelli, Dried Vegetables (Green & Red Bell Peppers), Hydrolyzed Soy Protein, Onion & Garlic Powders, Corn Starch, Maltodextrin, Salt, Chicken Fat, Potassium Chloride, Herbs, Natural Flavour (Milk), Modified Corn Starch, Spices & Spice Extract, Yeast Extract, Green Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Sugar, Natural Colour, Contains Wheat, Soy, Milk, May Contain Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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