Is Mexican sheet bread Dairy Free?
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Ingredients
Wheat Flour, All Purpose Enriched (Niacin, Iron, Thiamine, Mononitrate, Riboflavin Enzyme), Shortening (Soybean, And Cottonseed Oil), Water, Can Sugar, Yeast, Salt, Propylene Glycol, Vanillin, Caramel Color, Phosphoric Acid, Ethyl Vanillin, Artificia Color, Cinnamon, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Vegetable Mono And Diglycerides, Lecithin, Citric Acid, Artificial Color Vitamin A Palmitate), Raspberry Filling (High Fructose Corn Sweetener Modified Food Starch, Citric Acid, Less Than 1/10 1% Sodium Benzoate & Potassium Sorbate), Fd&c Red 40 & Blue 1, Cinnamon, Cocoa Milk, Dipotassium Phosphate, Carrageenan, Vitamin D
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.