Is Mexican sheet bread Vegan?


Ingredients
Wheat Flour, All Purpose Enriched (Niacin, Iron, Thiamine, Mononitrate, Riboflavin Enzyme), Shortening (Soybean, And Cottonseed Oil), Water, Can Sugar, Yeast, Salt, Propylene Glycol, Vanillin, Caramel Color, Phosphoric Acid, Ethyl Vanillin, Artificia Color, Cinnamon, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Vegetable Mono And Diglycerides, Lecithin, Citric Acid, Artificial Color Vitamin A Palmitate), Raspberry Filling (High Fructose Corn Sweetener Modified Food Starch, Citric Acid, Less Than 1/10 1% Sodium Benzoate & Potassium Sorbate), Fd&c Red 40 & Blue 1, Cinnamon, Cocoa Milk, Dipotassium Phosphate, Carrageenan, Vitamin D
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


