Is Mexican sheet bread Vegetarian?
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Ingredients
Wheat Flour, All Purpose Enriched (Niacin, Iron, Thiamine, Mononitrate, Riboflavin Enzyme), Shortening (Soybean, And Cottonseed Oil), Water, Can Sugar, Yeast, Salt, Propylene Glycol, Vanillin, Caramel Color, Phosphoric Acid, Ethyl Vanillin, Artificia Color, Cinnamon, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Vegetable Mono And Diglycerides, Lecithin, Citric Acid, Artificial Color Vitamin A Palmitate), Raspberry Filling (High Fructose Corn Sweetener Modified Food Starch, Citric Acid, Less Than 1/10 1% Sodium Benzoate & Potassium Sorbate), Fd&c Red 40 & Blue 1, Cinnamon, Cocoa Milk, Dipotassium Phosphate, Carrageenan, Vitamin D
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.