Is Mexican Style Bean & Sweet Potato Wrap Nightshade Free?
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Why it's not nightshade free
- sweet potatoes spinach red onions palm oil sunflower oil - lime juice - cornflour rapeseed oil white onions coriander sugar - dried paprika dried chillies extra virgin olive oil cider vinegar - red chilli puree salt raising agent: sodium bicarbonate
- malic acid chives lemon juice dried tomatoes bell peppers - garlic puree ground black pepper dried onions dried parsley - dried garlic acidity regulator: citric acid colour: paprika extract
- tomatoes
sweet potatoes spinach red onions palm oil sunflower oil - lime juice - cornflour rapeseed oil white onions coriander sugar - dried paprika dried chillies extra virgin olive oil cider vinegar - red chilli puree salt raising agent: sodium bicarbonate
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheatflour contains Gluten (with Wheatflour, • . . • . Calcium Carbonate, Iron, Niacin, Thiamin) Water Black Eyed Beans (9%) Tomatoes (7%) Borlotti Beans (7%) Soured Cream (Milk). Monterey Jack Cheese (Milk) (5%) Red Kidney Beans (5%) Sweet Potatoes Spinach Red Onions Palm Oil Sunflower Oil - Lime Juice - Cornflour Rapeseed Oil White Onions Coriander Sugar - Dried Paprika Dried Chillies Extra Virgin Olive Oil Cider Vinegar - Red Chilli Purée Salt Raising Agent: Sodium Bicarbonate, E450, Malic Acid Chives Lemon Juice Dried Tomatoes Bell Peppers - Garlic Purée Ground Black Pepper Dried Onions Dried Parsley - Dried Garlic Acidity Regulator: Citric Acid Colour: Paprika Extract. • • • . • • 0 For allergens see ingredients in bold. Suitable for vegetarians
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Bread · Roll