Is MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE Dairy Free?

Ingredients

BRAISED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER], RICE, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, ROASTED YELLOW CORN, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, TOMATO PASTE, CANOLA OIL, GROUND CHILI PEPPER, WHEAT FLOUR, WHITE DISTILLED VINEGAR, SEA SALT, OREGANO, GROUND CUMIN, GARLIC POWDER, GROUND BAY LEAF.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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