Is MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE Vegan?

Ingredients

BRAISED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER], RICE, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, ROASTED YELLOW CORN, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, TOMATO PASTE, CANOLA OIL, GROUND CHILI PEPPER, WHEAT FLOUR, WHITE DISTILLED VINEGAR, SEA SALT, OREGANO, GROUND CUMIN, GARLIC POWDER, GROUND BAY LEAF.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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