Is MEXICAN-STYLE CHICKEN TORTILLA SOUP, MEXICAN-STYLE CHICKEN TORTILLA Gluten Free?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, BROWN RICE, CORN, COOKED BLACK BEANS, GREEN CHILI PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: PINTO BEANS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), ONIONS**, SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SPICES, FLAVORING, XANTHAN GUM, PAPRIKA, VEGETABLE OIL, SODIUM PHOSPHATE, CHICKEN FAT, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, CHICKEN STOCK, GARLIC**, CHICKEN**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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