Is MEXICAN STYLE MELTING CHEESE Low FODMAP?
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Ingredients
MOZZARELLA CHEESE SUBSTITUTE {WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN AND/OR CASEINATE, FOOD STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATES, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VITAMIN SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ELECTROLYTIC IRON, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), VITAMIN A PALMITATE)}, MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, AND ENZYMES). FOOD STARCH, POWDERED CELLULOSE, DEXTROSE, GLUCOSE OXIDASE (PREVENTS CAKING AND MAINTAINS FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.