Is MEXICAN STYLE PIZZA, CRISPY THIN CRUST Low FODMAP?

Ingredients

TOPPINGS: TACO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, TACO SEASONING [TORULA YEAST, SALT, SPICES, CORN FLOUR, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, COCOA POWDER {PROCESSED FROM ALKALI}, CITRIC ACID, NATURAL FLAVORS AND COLOR], SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], DISTILLED VINEGAR, SUGAR, SPICES, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC POWDER, SUGAR], RED PEPPERS), CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), COOKED MEXICAN STYLE BEEF CRUMBLES (BEEF, TOMATOES, GREEN CHILIES, SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, GARLIC AND CELERY, SPICE EXTRACTIVES], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATE), RED AND GREEN PEPPERS, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), ONIONS. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, YEAST, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), WHITE CORN MEAL, NATURAL FLAVOR, BETA CAROTENE (COLOR), DEXTROSE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen