Is MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE, BLACK BEANS & CORN IN A SPICY RED CHILE SAUCE, MEXICAN-STYLE RICE BAKE WITH BEEF GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground beef
- lime
- poblano chiles
- garlic powder
- vinegar
- jalapeno peppers
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RED CHILE SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATILLOS, GREEN CHILE PEPPERS, SOYBEAN OIL, SALT, SPICES, GARLIC PUREE, JALAPENO PEPPERS, MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, DRIED ONIONS, CILANTRO, PAPRIKA, CHILI PEPPERS, STONEGROUND CORN MASA FLOUR, VINEGAR, SUGAR, CITRIC ACID, XANTHAN GUM, GARLIC POWDER, LIME. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS (WATER, BLACK BEANS), POBLANO CHILES, CORN. 100% PURE BEEF: GROUND BEEF.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen