Is MEXICAN STYLE RICE & CHICKEN WITH TOMATO, PEPPERS, AND OLIVES, MEXICAN STYLE Dairy Free?

Ingredients

KIDNEY BEANS (KIDNEY BEAN, SALT), TOMATO PUREE (TOMATO PASTE, CITRIC ACID), PRECOOKED BROWN RICE, COOKED CHICKEN (CHICKEN MEAT, SALT), LESS THAN 2% OF: SEASONING (SPICE, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, DEXTROSE, COOKED CHICKEN, SALT, ONION POWDER, MALTODEXTRIN, FLAVORING [BEEF FAT, NATURAL FLAVOR], CHICKEN FAT, NONFAT DRY MILK, GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACT, TURMERIC EXTRACT), BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [COLOR RETENTION]), GREEN PEPPER, RED PEPPER, MODIFIED CORN STARCH, DRIED CHICKEN BROTH, ONION, CHICKEN FAT, CHILI POWDER (CHILI PEPPER, SPICE, GARLIC), SUGAR, SPICE, GARLIC POWDER, JALAPENO POWDER, RED PEPPER POWDER

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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