Is MEXICAN STYLE RICE & CHICKEN WITH TOMATO, PEPPERS, AND OLIVES, MEXICAN STYLE Gluten Free?

Ingredients

KIDNEY BEANS (KIDNEY BEAN, SALT), TOMATO PUREE (TOMATO PASTE, CITRIC ACID), PRECOOKED BROWN RICE, COOKED CHICKEN (CHICKEN MEAT, SALT), LESS THAN 2% OF: SEASONING (SPICE, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, DEXTROSE, COOKED CHICKEN, SALT, ONION POWDER, MALTODEXTRIN, FLAVORING [BEEF FAT, NATURAL FLAVOR], CHICKEN FAT, NONFAT DRY MILK, GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACT, TURMERIC EXTRACT), BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [COLOR RETENTION]), GREEN PEPPER, RED PEPPER, MODIFIED CORN STARCH, DRIED CHICKEN BROTH, ONION, CHICKEN FAT, CHILI POWDER (CHILI PEPPER, SPICE, GARLIC), SUGAR, SPICE, GARLIC POWDER, JALAPENO POWDER, RED PEPPER POWDER

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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