Is MEXICAN STYLE RICE, PASTA AND FLAVORFUL MEXICAN SEASONINGS, MEXICAN STYLE GERD Friendly?
Description
The packaged Mexican-style mix delivers savory, mildly spiced flavor with a tender yet slightly firm texture, commonly served as a side or base for bowls, tacos, and casseroles. Reviewers often note consistent seasoning, quick preparation, versatility, and value for everyday meals, though opinions vary on spice level and saltiness preferences.
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Why it's a maybe for GERD friendly
- green chili peppers
- garlic
- tomato
green chili peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
The packaged Mexican-style mix delivers savory, mildly spiced flavor with a tender yet slightly firm texture, commonly served as a side or base for bowls, tacos, and casseroles. Reviewers often note consistent seasoning, quick preparation, versatility, and value for everyday meals, though opinions vary on spice level and saltiness preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Wheat Flour, Tomato (Dried.), Salt, Onions (Dried.), Natural Flavor, Green Chili Peppers (Dried.), Sugar, Spices, Autolyzed Yeast Extract, Red Bell Pepper (Dried.), Paprika, Hydrolyzed Soy Protein, Garlic (Dried.), Monosodium Glutamate, Chicken Broth (Dried.), Chicken Fat, Parsley (Dried.), Turmeric[Color], Corn Syrup, Ferric Orthophosphate, Niacin, Disodium Guanylate, Disodium Inosinate, Turmeric Extract (Color), Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin. (Dried.)Dried
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MEXICAN STYLE RICE, PASTA AND FLAVORFUL MEXICAN SEASONINGS, MEXICAN STYLE is available at 16 retailers
About this product
Grain · Granule, Dried