No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEXICAN STYLE RICE, PASTA AND FLAVORFUL MEXICAN SEASONINGS, MEXICAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The packaged Mexican-style mix delivers savory, mildly spiced flavor with a tender yet slightly firm texture, commonly served as a side or base for bowls, tacos, and casseroles. Reviewers often note consistent seasoning, quick preparation, versatility, and value for everyday meals, though opinions vary on spice level and saltiness preferences.

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Ingredients

Rice, Wheat Flour, Tomato (Dried.), Salt, Onions (Dried.), Natural Flavor, Green Chili Peppers (Dried.), Sugar, Spices, Autolyzed Yeast Extract, Red Bell Pepper (Dried.), Paprika, Hydrolyzed Soy Protein, Garlic (Dried.), Monosodium Glutamate, Chicken Broth (Dried.), Chicken Fat, Parsley (Dried.), Turmeric[Color], Corn Syrup, Ferric Orthophosphate, Niacin, Disodium Guanylate, Disodium Inosinate, Turmeric Extract (Color), Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin. (Dried.)Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEXICAN STYLE RICE, PASTA AND FLAVORFUL MEXICAN SEASONINGS, MEXICAN STYLE is available at 16 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayTargetWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerIGAAmazon

About this product

Grain · Granule, Dried

Flavor
SavorySpicyUmami
Texture
SoftTender
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? MEXICAN STYLE RICE, PASTA AND FLAVORFUL MEXICAN SEASONINGS, MEXICAN STYLE | Spoonful