Is MEXICAN STYLE RICE, PASTA AND FLAVORFUL MEXICAN SEASONINGS, MEXICAN STYLE Low FODMAP?
Description
The packaged Mexican-style mix delivers savory, mildly spiced flavor with a tender yet slightly firm texture, commonly served as a side or base for bowls, tacos, and casseroles. Reviewers often note consistent seasoning, quick preparation, versatility, and value for everyday meals, though opinions vary on spice level and saltiness preferences.
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Description
The packaged Mexican-style mix delivers savory, mildly spiced flavor with a tender yet slightly firm texture, commonly served as a side or base for bowls, tacos, and casseroles. Reviewers often note consistent seasoning, quick preparation, versatility, and value for everyday meals, though opinions vary on spice level and saltiness preferences.
Ingredients
Rice, Wheat Flour, Tomato (Dried.), Salt, Onions (Dried.), Natural Flavor, Green Chili Peppers (Dried.), Sugar, Spices, Autolyzed Yeast Extract, Red Bell Pepper (Dried.), Paprika, Hydrolyzed Soy Protein, Garlic (Dried.), Monosodium Glutamate, Chicken Broth (Dried.), Chicken Fat, Parsley (Dried.), Turmeric[Color], Corn Syrup, Ferric Orthophosphate, Niacin, Disodium Guanylate, Disodium Inosinate, Turmeric Extract (Color), Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin. (Dried.)Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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