Is Mexican Style Street Corn Flavored Kettle Chips Low FODMAP?

Ingredients

POTATOES, NON-HYDROGENATED SUNFLOWER AND/OR NON-HYDROGENATED CANOLA OIL, SEASONING BLEND (SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICE, BUTTERMILK, NONFAT DRY MILK, CORN SYRUP SOLIDS, YEAST EXTRACT, DEHYDRATED CILANTRO, CHIPOTLE PEPPER POWDER, GUAR GUM, LIME JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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