Is MEXICAN STYLE STREET CORN, MEXICAN STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated onion
- dehydrated garlic
- garlic powder
- onion powder
- green onions
- red peppers
- natural flavors
- natural flavor
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE [FOR COLOR]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, NATURAL FLAVORS), FETA CHEESE (FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING)), RED PEPPERS, GREEN ONIONS, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE), SEASONING (SALT, SPICES (INCLUDING CHILI PEPPER), DEXTROSE, DEHYDRATED ONION, SUGAR, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, JALAPENO POWDER, SPICE EXTRACTIVES [INCLUDING PAPRIKA]), JALAPENO PEPPERS, CILANTRO, MODIFIED FOOD STARCH, SALT, SPICES, ANTIMICROBIAL BLEND (SODIUM LACTATE, SODIUM DIACETATE), PAPRIKA, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable