Is Mexican Wedding Grain Free Cookies Low FODMAP?
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Ingredients
Grain free flour blend (almond flour, tapioca flour, arrowroot flour,, cassava flour, chickpea flour), coconut sugar,, coconut oil, powdered, sugar (sugar, tapioca, flour), pecan pieces,, avocado oil, apple cider, vinegar, sea salt,, baking soda,, cinnamon, orange peel, powder, vanilla extract,, jasmine tea extract., Contains: Coconuts,, almonds, pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.