Is Mexican Wedding Grain Free Cookies Gluten Free?
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Ingredients
Grain free flour blend (almond flour, tapioca flour, arrowroot flour,, cassava flour, chickpea flour), coconut sugar,, coconut oil, powdered, sugar (sugar, tapioca, flour), pecan pieces,, avocado oil, apple cider, vinegar, sea salt,, baking soda,, cinnamon, orange peel, powder, vanilla extract,, jasmine tea extract., Contains: Coconuts,, almonds, pecans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.