Is Mexicano Corn Chips Jalapeno 300g Low FODMAP?
Description
Crispy corn chips deliver pronounced jalapeño heat with a crunchy, sturdy texture suitable for scooping dips, layering on nachos, or casual snacking. Reviewers commonly note bold spice levels, consistent crunch, and good chip integrity for dipping; a few mention uneven seasoning distribution and occasional packaging concerns affecting freshness and portability.
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Description
Crispy corn chips deliver pronounced jalapeño heat with a crunchy, sturdy texture suitable for scooping dips, layering on nachos, or casual snacking. Reviewers commonly note bold spice levels, consistent crunch, and good chip integrity for dipping; a few mention uneven seasoning distribution and occasional packaging concerns affecting freshness and portability.
Ingredients
Corn, Vegetable Oil, Seasoning (Salt, Maize Starch, Lactose (Milk), Dehydrated Vegetables, Sugar, Spices (Chilli, Cumin, Paprika , Cayenne Pepper, Pepper ), Garlic, Onion, Tomato Powder, Hydrolysed Vegetable Protein (Soy), Yeast Extract, Acidity Regulator (262), Vegetable Oil, Spice Extract, Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.