Is Mexsnax Corn Stixs Flavored Spicy Cheese Churricos, Corn Stixs Low FODMAP?
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Ingredients
CORN, WATER, LIME, SALT SPICES, WHREY, CITRIC ACID, DRIED ROMANO CHEESE. (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). DRIED BUTTERMILK, PAPRIKA, DRIED TOMATO, MONOSODIUM GLUTAMATE, DRIED ONION, DRIED GARLIC, FD&C RED #40, SODIUM CITRATE, DRIED PARMESAN CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLIZED YEAST EXTRACT, FD&C YELLOW #6, DISODIUM PHOSPHATE, LACTIC ACID, DEXTROSE, PAPRIKA EXTRAC (COLOR), CARAMEL COLOR, DISODIUM INOSITATE AND DISODIUM GUANYLATE, SUCRACE AND TURMERIC EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.