Is Mezeast Falafel Wrap Kit 180G Vegan?
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Ingredients
Mix for Falafel 44%: Breadcrumbs (Wheat Flour, Salt, Yeast, Antioxidant (Extracts of Rosemary)), Chickpea Flour, Wheat Flour, Onions 7.1%*, Fried Onions (Onions, Sunflower Oil), Coriander*, Cumin*, Salt, Parsley, Garlic, Sunflower Oil, Raising Agents (Sodium Phosphates, Sodium Carbonates), Cardamom, Chilli Powder, Black Pepper), Tahini Sauce 31%: Water, Sunflower Oil, Tahini 4.6%*, Sugar, Alcohol Vinegar, Sesame Seed Oil, Corn Starch, Salt, Modified Egg Yolk Powder, Lemon Juice Concentrate, Spices (Cumin, Cinnamon)), Pomegranate Sauce 25%: Pomegranate Juice Concentrate 10%*, Water, Sugar, Alcohol Vinegar, Corn Starch, Lemon Juice Concentrate, Salt), * including Tahini (Sesame Paste) from the Middle East
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.