Is Mezeast Falafel Wrap Kit 180G Vegetarian?
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Ingredients
Mix for Falafel 44%: Breadcrumbs (Wheat Flour, Salt, Yeast, Antioxidant (Extracts of Rosemary)), Chickpea Flour, Wheat Flour, Onions 7.1%*, Fried Onions (Onions, Sunflower Oil), Coriander*, Cumin*, Salt, Parsley, Garlic, Sunflower Oil, Raising Agents (Sodium Phosphates, Sodium Carbonates), Cardamom, Chilli Powder, Black Pepper), Tahini Sauce 31%: Water, Sunflower Oil, Tahini 4.6%*, Sugar, Alcohol Vinegar, Sesame Seed Oil, Corn Starch, Salt, Modified Egg Yolk Powder, Lemon Juice Concentrate, Spices (Cumin, Cinnamon)), Pomegranate Sauce 25%: Pomegranate Juice Concentrate 10%*, Water, Sugar, Alcohol Vinegar, Corn Starch, Lemon Juice Concentrate, Salt), * including Tahini (Sesame Paste) from the Middle East
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.