No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chickpeas, Tahini (Sesame Paste), Water, Sundried Tomato, Salt, Garlic, Thyme, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GILBERT'S, CHICKEN SAUSAGE WITH MOZZARELLA, BASIL & SUN-DRIED TOMATOES, CAPRESE

California Sun Dry, Sun-Dried Tomatoes, Julienne Cut, 3 oz Bag, Gluten Free

Bella Sun Luci Julienne Cut Sun Dried Tomatoes with Italian Herbs, 8.5 oz

Trader Joe's Julienne Sliced Sun Dried Tomatoes In Olive Oil

Trader Joe's California Sun-Dried Tomatoes Julienne Cut

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g | Spoonful