Is California Sun Dry, Sun-Dried Tomatoes, Julienne Cut, 3 oz Bag, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated tomato flavor with a chewy, slightly pliant texture defines these julienne-cut dried tomato strips; they are commonly added to salads, pastas, sandwiches, pizzas, and antipasto. Reviewers frequently note strong umami notes, versatile use for cooking or snacking, and consistent strip sizing; some mention occasional variability in saltiness and texture.

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Why it's a maybe for low FODMAP

100% sun-dried tomatoes prepared with sulfur dioxide to retain color
sun-dried tomatoes prepared with sulfur dioxide to retain color

100% sun-dried tomatoes prepared with sulfur dioxide to retain color

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sun-dried Tomatoes Prepared With Sulfur Dioxide To Retain Color, 100% Sun-dried Tomatoes Prepared With Sulfur Dioxide To Retain Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.