Is Mezete Hummus With Herbs With Bread Sticks Dip & Go Vegetarian?

Ingredients

Hummus (35.5 % Cooked Chickpeas, 26.6 % Tahini (SESAME Paste), Water, 11.4% Toppings (Sweet Green Pepper, Green Chilli, Lemon, Salt, Non-hydrogenated Sunflower Oil, Mix of Natural Herbs (Thyme, Coriander, Cumin, Rosemary, Garlic, Mint), Salt, Acidity Regulator: Citric Acid, Breadsticks (WHEAT Flour (GLUTEN), Water, Non-hydrogenated Sunflower Oil, MALT Extract, Salt, Yeast, Antioxidant: Ascorbic acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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