Is Mezzetta Chicago Style Italian Sandwich Mix Mild Giardiniera 16 Oz (Pack of 3) Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- red bell peppers
- celery
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Green Bell Peppers, Canola Oil, Extra Virgin Olive Oil, Celery, Carrots, Cauliflower, Red Bell Peppers, Olives, White Wine Vinegar, Sea Salt, Spices, Calcium Chloride, Sodium Bisulfite Added As A Color Stabilizer
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mezzetta Chicago Style Italian Sandwich Mix Mild Giardiniera 16 Oz (Pack of 3) is available at 1 retailer
About this product
Condiment · Spreadable