Is Mezzetta Italian Olive Salad & Sandwich Spread Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

greek pepper
garlic & jalapeno peppers
red bell peppers

greek pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OLIVES, CANOLA OIL, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, GREEK PEPPER, Potassium 0%, SPROUTS, CELERY, WHITE WINE VINEGAR, SEA SALT, SPICES, CALCIUM CHLORIDE, DISTILLED VINEGAR, NATURAL BUTTER, CITRIC ACID, TURMERIC, SODIUM METABISULFITE (ADDED AS A COLOR STABILIZER). CONTAINS 0.5% OR LESS OF THE FOLLOWING: GARLIC & JALAPEÑO PEPPERS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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