Is Mezzetta Italian Olive Salad & Sandwich Spread Low FODMAP?
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Ingredients
OLIVES, CANOLA OIL, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, GREEK PEPPER, Potassium 0%, SPROUTS, CELERY, WHITE WINE VINEGAR, SEA SALT, SPICES, CALCIUM CHLORIDE, DISTILLED VINEGAR, NATURAL BUTTER, CITRIC ACID, TURMERIC, SODIUM METABISULFITE (ADDED AS A COLOR STABILIZER). CONTAINS 0.5% OR LESS OF THE FOLLOWING: GARLIC & JALAPEÑO PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable