No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mezzetta Onions Cocktail Imported - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Small cocktail onions deliver a tangy, mildly sweet flavor with a crisp, firm texture that holds up when skewered. Commonly used as martini garnishes, on charcuterie boards, in salads, and on sandwiches, reviewers note consistent crunch, convenient jar packaging, and reliable size, praising versatility while occasionally mentioning variability between batches.

Ingredients

onions, water, distilled vinegar, sea salt, sodium metabisulfite (added as a color stablizier)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mezzetta Onions Cocktail Imported - 16 Oz is available at 12 retailers

VonsKrogerRalphsSafewayHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sIGAAmazon

About this product

Condiment · Jar

Flavor
TangyVinegarySaltySour
Texture
Crunchy
Commonly used for
GarnishingSaladSandwichSnacking
Low FODMAP? Mezzetta Onions Cocktail Imported - 16 Oz | Spoonful