Is Mi Sedaap Korean Spicy Chicken Mi Goreng Fried Noodle Low FODMAP?

Ingredients

Noodle: Wheat Flour, Water, Tapioca Starch, Palm Oil, Salt, Gom Guar E412, Acidity Regulator (sodium Carbonate E 500, Potassium Carbonate E501). Emulsifying Soy Lecithin, Fd&c Yellow No 5 (e 102). Seasoning: Sugar, Monosodium Glutamate E621), Salt, Tomato Powder (tomato Powder, Anticacking Silicon Dioxide E 551), Soy Sauce Powder (soy Bean, Salt, Maltodextrine), Vegetable Creamer (palm Oil Dipotassium Phosphate (e 340), Sodium Polyphosphate (e 4521), Distilled Mono- & Diglyseride (e 471). Diacetyl Tartaric Acid Ester Of Mono & Diglycerides (e 472e), Silicon Dioxide (e 551) Garlic Powder (fresh Garlic), Yeast Extract, Glycine, Silicon Dioxide Caramel As Coloring Additive, Niacin (vitamin B3). Chili Flakes: (2.3%) Oil: Palm Oil Containing Tbhq Antioxidants), Onions, Garlic. Fried Onion Onion And Contain Monosodium Glutamate (e 621) As Permitted Flavour Enhancer. Contains: Soy, Wheat, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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