Is Mi Tienda Cantinero Peanuts and Chips with Chili & Garlic Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chili powder
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Tortilla Chips (Corn Flour, Palm Oil, Iodized Salt, Chili Mix, Citric Acid, Monosodium Glutamate, Yellow 6, Red 40, Blue 1, Silicon Dioxide), Cambray Pepper, Garlic, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Soybean,, Palm Olein), Chili Powder, Iodized Salt, Citric Acid And Tbhq As Antioxidant

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mi Tienda Cantinero Peanuts and Chips with Chili & Garlic Snack Mix is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SpicyGarlickyNuttySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go