Is Mi Tienda Mexican Rice Vegetarian?

Ingredients

Water, Rice, Tomato Paste (Tomatoes, Citric Acid), Carrots, Onion, Green Peas, Tomato Seasoning (Salt, Corn Starch, Hydrolyzed Vegetable Protein [Hydrolyzed Corn Protein, Salt, Maltodextrin], Sugar, Maltodextrin, Chicken Fat, Tomato Powder, Beef Fat, Soybean Oil, Onion Powder, Silicon Dioxide, Disodium Inosinate, Caramel Color, Citric Acid, Parsley, Black Pepper, Turmeric, Tomato Flavor, Red 40, Autolyzed Yeast Extract, Garlic Powder, Chicken Flavor, Chicken Meat), Soybean Oil, Cultured Dextrose, Vinegar, Garlic Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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