Is Mi Tienda Mexican Rice Vegan?

Ingredients

Water, Rice, Tomato Paste (Tomatoes, Citric Acid), Carrots, Onion, Green Peas, Tomato Seasoning (Salt, Corn Starch, Hydrolyzed Vegetable Protein [Hydrolyzed Corn Protein, Salt, Maltodextrin], Sugar, Maltodextrin, Chicken Fat, Tomato Powder, Beef Fat, Soybean Oil, Onion Powder, Silicon Dioxide, Disodium Inosinate, Caramel Color, Citric Acid, Parsley, Black Pepper, Turmeric, Tomato Flavor, Red 40, Autolyzed Yeast Extract, Garlic Powder, Chicken Flavor, Chicken Meat), Soybean Oil, Cultured Dextrose, Vinegar, Garlic Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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