Is Mi Tienda Pork Tamales Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

lard
pork

lard

Dietitian note

Lard is a semi-solid fat obtained by rendering the fatty tissue of pigs.

Note by Rhyan Geiger, RDN

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Ingredients

MASA (CORN, WATER, LIME), PORK, WATER, LARD, SALT, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC, MASA SEASONING (PAPRIKA, SALT, CHILE PEPPER, GARLIC POWDER, SPICES), CORN FLOUR, POTASSIUM CHLORIDE, MALTODEXTRIN, CORN STARCH, CUMIN, BLACK PEPPER, CLOVES.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.