Is MICHAEL ANGELO'S, GARDEN VEGETABLES WITH PENNE Vegan?

Ingredients

ORGANIC VEGETABLE BLEND (ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER, ORGANIC KALE, ORGANIC MUSHROOMS, ORGANIC SPINACH, ORGANIC SQUASH, ORGANIC ZUCCHINI), ORGANIC TOMATOES, (ORGANIC TOMATOES, SEA SALT), ORGANIC KAMUT PASTA (ORGANIC KAMUT KHORASAN WHEAT), WATER, ONIONS, OLIVE OIL, SEA SALT, SPICES, GARLIC.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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