Is Michel Et Augustin Milk Chocolate Melty Caramel Shortbread Cookie Squares, 4.9 Oz Vegetarian?

Ingredients

Unbleached Wheat flour, Milk Chocolate Filling [Sugar, Vegetable Fats (Palm Kernel*, Copra, Palm*), Milk Chocolate (Cocoa Powder, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Sugar), Nonfat Dry Milk Cocoa Powder, Dry Whole Milk, Soy Lecithin, Natural Flavors], Caramel Filling [Invert Sugar Syrup, Sweetened Condensed Milk, Butter, Dry Whole Milk, Aromatic Caramel (Sugar, Water), Natural Flavor, Salt, Pectin], Butter, Brown Cane Sugar, Sea Salt. *Contributes to the production of certified sustainable palm oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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