Is Michele's Granola Granola, Original Low FODMAP?
Description
Toasted, mildly sweet flavor with large crunchy clusters and a crisp bite; commonly used as a cereal topper, stirred into yogurt, eaten by the handful, or incorporated into baking. Reviewers often note consistent crunch and good portioning for snacking, while a few mention occasional variability in cluster size and freshness.
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Why it's a maybe for low FODMAP
- almonds
- organic unsweetened coconut
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Toasted, mildly sweet flavor with large crunchy clusters and a crisp bite; commonly used as a cereal topper, stirred into yogurt, eaten by the handful, or incorporated into baking. Reviewers often note consistent crunch and good portioning for snacking, while a few mention occasional variability in cluster size and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Our Single Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Organic Sunflower Seeds, Organic Unsweetened Coconut, Almonds, Pure Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Michele's Granola Granola, Original is available at 2 retailers
About this product
Cereal · Granule