This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Michele's Granola Granola, Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Toasted, mildly sweet flavor with large crunchy clusters and a crisp bite; commonly used as a cereal topper, stirred into yogurt, eaten by the handful, or incorporated into baking. Reviewers often note consistent crunch and good portioning for snacking, while a few mention occasional variability in cluster size and freshness.

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Ingredients

Our Single Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Organic Sunflower Seeds, Organic Unsweetened Coconut, Almonds, Pure Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Michele's Granola Granola, Original is available at 2 retailers

Whole FoodsWegmans

About this product

Cereal · Granule

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Michele's Granola Granola, Original | Spoonful