Is Michelinas Gourmet Zap Ems Macaroni & Cheese With Cheddar and Romano Cheese - 7.5 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Why it's not gluten free

  • semolina
  • enriched wheat flour
  • natural and artificial flavor
  • modified food starch
  • flour
  • yeast extract
  • +1 more

semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Cooked Enriched Pasta (Water, Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal (Color)), Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto (Color)), Less Than 2% Of Nonfat Dry Milk (With Whey Solids (Lactose), Vitamins A And D3), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Modified Food Starch, Canola Oil, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Seasoning (Hydrolyzed Corn Gluten, Yeast Extract, Partially Hydrogenated Cottonseed And Soy Oils), Xanthan Gum, Annatto (Color), Mustard Flour

Check Michelinas Gourmet Zap Ems Macaroni & Cheese With Cheddar and Romano Cheese - 7.5 Oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Michelinas Gourmet Zap Ems Macaroni & Cheese With Cheddar and Romano Cheese - 7.5 Oz is available at 3 retailers

AlbertsonsRalphsSafeway

About this product

Pasta · Frozen

Flavor
SavorySaltyButtery
Texture
CreamyGooey
Commonly used for
Meal PrepOn The GoLunchSnacking