Is Michelina's Lean Gourmet Three Cheese Ziti Marinara Low FODMAP?
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Ingredients
Cooked Enriched Macaroni Product (Water, Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Low-moisture Part-skim Mozzarella Cheese (Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Modified Food Starch), Less Than 2% Of Onions, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes, Salt), Sugar, Garlic Puree (Garlic, Water, Citric Acid), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Burgundy Wine (Wine, Salt), Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Tomato Powder, Salt, Granulated Onion, Granulated Garlic, Cellulose, Spices, Modified Food Starch, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.