Is Rao's Homemade Four Cheese Gourmet Pasta Sauce Low FODMAP?
Description
Jarred pasta sauce offers a creamy, moderately thick texture with pronounced, balanced savory flavor, layered notes, and pleasant aroma; consumers commonly use it stirred into hot pasta, layered in baked dishes, spread on pizza, or served as a dipping sauce. Reviews frequently note consistent flavor, convenient preparation, and rich mouthfeel.
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Why it's a maybe for low FODMAP
- whey
- peeled tomatoes
- tomato puree
- italian whole peeled tomatoes
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Jarred pasta sauce offers a creamy, moderately thick texture with pronounced, balanced savory flavor, layered notes, and pleasant aroma; consumers commonly use it stirred into hot pasta, layered in baked dishes, spread on pizza, or served as a dipping sauce. Reviews frequently note consistent flavor, convenient preparation, and rich mouthfeel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Whole Peeled Tomatoes (Peeled Tomatoes, Tomato Puree, Salt, Basil Leaf), Olive Oil, Parmesan Cheese (Cow's Milk, Salt, Rennet), Carrots, Whey, Salt, Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Grana Padano Cheese (Cow's Milk, Salt, Rennet), Asiago Cheese (Cow's Milk, Salt, Rennet)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rao's Homemade Four Cheese Gourmet Pasta Sauce is available at 10 retailers
About this product
Sauce · Bottle