Is Michelina's Pizza Snax Pepperoni 128g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
dehydrated minced onions
garlic powder
natural flavour
tomato paste
wheat flour

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Wheat Flour, Tomato Paste, Pepperoni (Pork, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Oleoresin Of Paprika, Flavour, Citric Acid, Garlic Powder, Sodium Nitrite), Cheesy Blend (Mozzarella Cheese Flavouured Product (Water, Palm Oil, Casein, Modified Corn Starch, Corn Starch, Natural Flavour, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid, Colour), Mozzarella Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme)), Soybean Oil, Modified Corn Starch, Salt, Baking Powder, Dehydrated Minced Onions, Sugar, Spices, Granulated Onion, Soy Lecithin, Methylcellulose, Contains: Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.