Is Michelina's Signature Chicken Teriyaki Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soy sauce
soybeans
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

soybeans

soy protein isolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked Rice (Water, Rice), Water, Cooked Seasoned White Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Salt, Sodium Phosphate, Modified Corn Starch, Maltodextrin, Natural Flavour), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar Snap Peas, Carrots, Pineapple, Brown Sugar, Red Bell Peppers, Modified Corn Starch, Canola Oil, Concentrated Orange Juice, Toasted Sesame Seeds, Garlic (Garlic, Water), Ginger Puree (Ginger, Water), Toated Sesame Oil, Yeast Extract, Xanthan Gum, Spice, Contains: Soy, Sesame Seeds, Wheat

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