Is Michelina's Signature Lemon Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
onion powder
garlic
garlic powder
skim milk powder
soy flour
wheat
soybeans
chicken stock
peas
+2 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

garlic

garlic powder

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Long Grain Rice (Water, Rice), Water, Breaded Seasoned Chicken Breast Chunks (Chicken Breast Meat, Water, Enriched Wheat Flour, Salt, Yellow Corn Flour, Modified Corn Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Skim Milk Powder, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Paprika Extract, Carrageenan), Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Brown Sugar, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Lemon Oil), Carrots, Modified Corn Starch, Vinegar, Chablis Coocking Wine (Wine,salt), Chicken Fat, Ginger Puree (Ginger, Water), Chili Oil (Soybean Oil, Dried Chili Peppers), Canola Oil, Lemon Peel (Lemon Peel, Water, Citric Acid), Chicken Stock, Garlic (Garlic, Water), Hoisin Sauce (Soybeans, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder), Salt, Granulated Onion, Xanthan Gum, Ginger, Turmeric, Spice, Contains: Milk, Soy, Wheat, Barley

Check Michelina's Signature Lemon Chicken against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.