Is Michelina's Signature Lemon Chicken GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- citric acid
- lemon oil
- concentrated lemon juice
- lemon juice from concentrate
- milk
- garlic
- dried chili peppers
- chili oil
- +2 more
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Long Grain Rice (Water, Rice), Water, Breaded Seasoned Chicken Breast Chunks (Chicken Breast Meat, Water, Enriched Wheat Flour, Salt, Yellow Corn Flour, Modified Corn Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Skim Milk Powder, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Paprika Extract, Carrageenan), Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Brown Sugar, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Lemon Oil), Carrots, Modified Corn Starch, Vinegar, Chablis Coocking Wine (Wine,salt), Chicken Fat, Ginger Puree (Ginger, Water), Chili Oil (Soybean Oil, Dried Chili Peppers), Canola Oil, Lemon Peel (Lemon Peel, Water, Citric Acid), Chicken Stock, Garlic (Garlic, Water), Hoisin Sauce (Soybeans, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder), Salt, Granulated Onion, Xanthan Gum, Ginger, Turmeric, Spice, Contains: Milk, Soy, Wheat, Barley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Michelina's Signature Lemon Chicken is available at 1 retailer
About this product
Frozen Meal · Frozen