No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice, Onions, Water, Green Beans, Peas, Canola Oil, Rendered Chicken Fat, Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor (Beef Stock And Beef, Yeast Extract, Maltodextrin), Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Granulated Sugar, Xanthan Gum, Garlic (With Water And Citric Acid), Sesame Oil, Spice

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz is available at 3 retailers

RalphsIGAWalgreens

About this product

Frozen Meal · Frozen

Flavor
SavorySaltySweet
Texture
SoftCrunchy
Commonly used for
Meal PrepOn The GoStir Fry
Gluten Free? Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz | Spoonful