Is Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz Gluten Free?
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Why it's not gluten free
- wheat
- gluten containing grain products
- other gluten containing grain
- yeast extract
- beef flavor
- less than 2% of soy sauce
- of soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Long Grain Rice, Onions, Water, Green Beans, Peas, Canola Oil, Rendered Chicken Fat, Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor (Beef Stock And Beef, Yeast Extract, Maltodextrin), Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Granulated Sugar, Xanthan Gum, Garlic (With Water And Citric Acid), Sesame Oil, Spice
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Michelinas Zap Ems Frozen Meal Rice & Vegetables Stir Fry - 7.5 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen